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Thursday, May 26, 2022

4 reasons to learn how to breathe correctly

In everyday life, we usually do not think about how we breathe. And despite the fact that every person understands the importance of breathing, he pays little attention to this process. However, proper breathing can help reduce stress levels. To take your mind off everyday worries, you may also find interesting entertainment on the website of the best online bookmaker in Uganda. Changing the scope of activity, as well as proper breathing, affects our health and quality of life in general. The aspect of proper breathing will be discussed in this article.

Health experts identify three common types of breathing:

  1. Upper breathing – it is also called superficial in another way. With this type of breathing, only the ribs, shoulders, collarbones rise, and only the upper (smallest) part of the lungs breathes.

This type of breathing has disadvantages – with it, a person spends a large amount of energy with minimal results, and receives a small amount of air.

  1. Middle breathing – it is also called internal breathing in another way. With this type of breathing, the ribs rise in a person, and the upper part of the abdominal cavity protrudes forward.

With this type of breathing, only the middle part of the lungs works. The disadvantages of this type include the fact that a small amount of air enters the lungs, and breathing itself is limited inside.

  1. Abdominal breathing or deep diaphragmatic breathing. With this type of breathing, the diaphragm drops in a person, and the stomach comes forward a little. A person uses the lower part of the lungs, which is the most voluminous.

Such breathing is typical for athletes and people leading an active lifestyle.

In addition to the above types, there is also the so-called yoga breathing – it is also called full breathing. It combines the benefits of all three types and activates the entire respiratory system.

It is this breathing that allows you to get a large volume of air. With this type, the diaphragm works, and the stomach rises and falls. Breathing is easy, and the person feels calm. It is this type of breathing that allows you to improve a person’s well-being and maintain health for many years.

Positive impact of good breathing

If we talk about the positive impact of proper breathing on the human body, then the following advantages can be noted:

Strengthening the immune system

Full breathing promotes lymph circulation and helps purify the blood in the body. A healthy lymphatic system helps maintain a good immune system, as the lymph supplies cells with nutrients. This improves the intensity of metabolic processes and improves the condition of the cells.

In addition, during full breathing, the intercostal muscles relax (which are often in hypertonicity due to stress), the diaphragm and smooth muscles of the internal organs are activated. Thus, with proper breathing, the overall healing of the body occurs.

Metabolism improvement

Thanks to full breathing, oxygen enters the human body, which, when released, forms carbon dioxide and creates gaseous metabolic products.

Oxygen helps break down fats and has a beneficial effect on metabolic processes in the body, so the more oxygen enters the lungs, the better metabolic processes will go. Proper deep breathing helps to increase the amount of oxygen supplied to the body, which means it improves metabolic processes.

Cleansing from toxins

To stay healthy, the human body needs to regularly remove toxins. This can be done in several ways – through the kidneys, gastrointestinal tract, lungs and skin (through sweating). Sometimes it happens that toxins are absorbed faster than they are excreted – so they accumulate in the body, which causes a person’s health to deteriorate.

Full deep breathing helps to strengthen the muscles of the abdominal wall and create good intra-abdominal pressure, which improves kidney function. Breathing helps speed up the process of removing toxins through the lungs.

Normalization of the nervous system

The human nervous system is affected by stress on a daily basis. In today’s world, when the level of stress is excessively high, it is very important to be able to relax and give rest to the nervous system.

As stressful situations accumulate, a person may develop chronic diseases, which are often impossible to cure. That is why it is essential to give the body time to rest and help cope with stress. Deep breathing helps to relax the body, and due to oxygen enrichment, a person calms down and helps the nervous system to unload.

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